Teacher in Residence

Video Recordings

Mindfulness Teaching Masterclass with Suryacitta One hour 40 minutes of recordings available

Testimonials from the live sessions

"I’ve just listened to the first session. Thank you for sharing all your experience and wisdom so effortlessly! I feel I have learned so much just with an hour." DT

"Suryacitta, Your teaching is powerful for me as a professional coach because you are very simple and practical...
...You help us to remember that mindfulness is real, is a discipline, is being awake to the present without selecting any preference …..This is my best take away for me….” Rosella (Verona. Italy)

"I have not come across teaching like this before, it is simple and direct, and your metaphors explain what a thousand words could never. Suryacitta shows how to use silence in a way that is powerful." LT

"Very informative class. Loved the option to view a recorded version of the class if you are unable to view the class in progress. Definite YES." Richard (Texas, USA)

Cost is £30 for the recordings of the three sessions.


“Thank you for an insightful six days. It’s helped develop me, my reflections, my awareness and understanding of myself in a safe, yet challenging environment. Life isn’t easy and the retreat helps to reflect on the ups and downs. I appreciate the honesty and challenge Suryacitta brings without apology, with humour.”


“I am infinitely grateful for the experience. During the course, mental constructs continued to drop away revealing more of the jewel within the lot of us. It has deepened my practice and given me the confidence to pass on the miracle of mindfulness.”


“I have no hesitations in recommending any one of the courses at Mindfulness CIC and their brilliantly led retreats. It will be the greatest gift you could give to yourself. It provided me with a safe and supportive environment in which to build my own Daily mindfulness practice. Professionally run and delivered with kindness, I’ve also found being part of their online community a great way to grow and inform my own practice.”

Louise Woodgate

“Thank you for Six-Days of great teaching, great conversations, great company. I’ve learnt a huge amount about myself in such a short time. I’m going to make myself a fridge magnet saying something like “the best teaching companion is silence. I have learned from both of you.”


“Thank you, both for this opportunity and space to learn. Both from the course delivery practically and the modelling of your own practice and being. Truly uplifting.”


“I think my experience was far more enriching than I could’ve hoped for – a rollercoaster, but personally and hopefully professionally very valuable.”


“I never realised that keeping teaching simple and direct is what makes it effective. I couldn’t have imagined that the use of pauses and silence could have such an effect.”


“The warmth, connection between you both, your teaching, challenge and hospitality create an unforgettable experience, which is something of a turning point for me personally.”


“This has been a wonderful experience and a chance for developing greater self awareness ans instilling the confidence to teach mindfulness. Not just about the mechanics of the 8 week course. The challenging moments were handled so gently that the opportunities for growth were maximised. Truly nourishing in all senses.”


“It was a revelation to see how powerful and beautiful can be the use of metaphors and stories to convey meaning. They cut through confusion like lots of words never could.”


“Loved the simplicity of it all. Feel confident I can bring it into my classroom.”


“It has given me confidence in my ‘understanding’…Simple, some teachers make it more complicated than it needs to be – excellent.”